​Treat others with respect and safety.

• We rely on our training partners to stay healthy and injury free.

Always respect the tap

• If your partner taps, the roll is over.

No shoes on the mat

No barefeet off the mat

Keep fingernails and toenails neatly trimmed

Keep your uniform and body clean and free of odor

Keep your ego in check

• At Groundworks, learning is more important than winning​

ASK QUESTIONS!