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Academy Rules

  • Treat others with respect and safety.

    • We rely on our training partners to stay healthy and injury free.

  • Always respect the tap

    • If your partner taps, the roll is over.

  • No shoes on the mat

  • No barefeet off the mat

  • Keep fingernails and toenails neatly trimmed

  • Keep your uniform and body clean and free of odor

  • Keep your ego in check

    • At Groundworks, learning is more important than winning​

  • ASK QUESTIONS!