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Empowering Kids in Washington, DC:
Kids Jiu-Jitsu at Groundworks BJJ

Confidence, Self-Defense, Fitness, Fun!

Why Choose Kids Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it's a tool for growing confidence, discipline, and respect in young minds. Groundworks BJJ in Washington DC, specializes in nurturing these values through our Kids Jiu-Jitsu program. Discover why BJJ is the perfect choice for your child:​

  • Physical Fitness and Coordination: BJJ promotes a healthy lifestyle and improves physical fitness. Your child will enhance their coordination, flexibility, and strength, engaging in exercises that support their development.

  • Boosted Self-confidence and Discipline: Through the practice of BJJ, children learn to set and achieve goals, building a foundation of self-respect and discipline. These lessons in perseverance and resilience are invaluable throughout life.

  • Anti-bullying Skills and Self-defense: Our program equips children with the knowledge to protect themselves and stand up against bullying. Learning BJJ fosters a sense of security and confidence in handling various situations.

  • Teamwork and Social Skills: BJJ is a journey taken together. Students learn the importance of teamwork and develop lasting friendships, all while learning to respect their peers and instructors.

  • Safety First: The safety of our students is our utmost priority. Our instructors are experts in teaching control and submission techniques and ensuring a safe, supportive learning environment.

Compared to other activities, BJJ offers personalized attention and practical skills that empower children far beyond the mat. It's not just about physical strength; it's about shaping young minds for lifelong success.

Kids in Jiu-Jitsu class having fun sparring

Kids Jiu-Jitsu Program Details


7 - 12

Class Schedule

Tues & Thurs - 4:15pm - 5pm

Sat - 9am - 9:45am


$150 / mo

To get started, sign your child up for a free class

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