ABOUT US
At Groundworks BJJ, we provide a fun and safe place for Adults and Kids to learn the sport of Brazilian Jiu Jitsu. We are a Team Yamasaki affiliate located in Bethesda, MD right outside of Washington, DC.
Whether your goal is self defense, fitness, MMA, or just learning this great sport, we’re here to help you achieve your goals in a fun and positive way. Our community is built on the core values of learning, personal development, and mutual respect; all are welcome.
WHAT IS BJJ?
Brazilian Jiu-Jitsu, or BJJ, is a grappling-based martial art and combat sport, with an objective of subduing your opponent using leverage and technique. Techniques include takedowns, pins, chokeholds, and joint locks.
While it’s a great workout, BJJ will also teach you how to defend yourself and control a larger, stronger opponent.
Learn more about BJJ →
IS BJJ FOR ME?
If you are new to BJJ and wondering if it's for you, we encourage you to schedule a free intro class, where you’ll get an overview of what Brazilian Jiu Jitsu is and answers to all of your questions.
We’ll cater your first class to your comfort level and experience, and you can participate as much or as little as you want.
KIDS PROGRAM
Our Kids program helps teach children self defense, confidence, and discipline. We describe our program as being a mix between martial arts and a competitive sports program (like wrestling).
Our current kids program is from ages 7-12. Come try a class for free to get them started on their jiu jitsu journey!
Member Testimonials
"I’ve been training at Groundworks for a couple of months now, and I can confidently say it’s one of the best BJJ gyms around! The instructors are incredibly knowledgeable, and have a passion for teaching that truly shows.
They focus not only on technique but also on building a supportive and positive atmosphere where everyone, regardless of skill level, feels welcome and motivated.The training environment is great, clean mats, and all the equipment you need to succeed.
The community here is amazing — everyone is so friendly and open to help each other improve. Whether you're a complete beginner (like me) or an advanced practitioner, there's always something new to learn.I’ve seen huge improvements in my skills, and confidence since joining. If you're looking for a place that feels like a second family while also providing world-class BJJ training, this is the gym for you! Highly recommend!"
Juliana F.
"One of the most friendly and supportive gyms & communities I've ever been to. The instructors are great and use Ecological Dynamics in their teaching, which means the classes are extremely effective for skill development, incredibly approachable for beginners, and challenging for more advanced competitors, all at the same time.
There's a number of black belts around, and they're all very friendly, down to earth, and helpful. They also have showers, which is a huge plus. Proud to train here."
Bren V.
"Fantastic BJJ instruction for kids and adults of all levels, plus a great and welcoming community!
Training at Groundworks has been a huge positive for the whole family. The instructors are knowledgeable, friendly, and unassuming, and the classes are well-run and very practically focused—no wasted time."